In Jackson, Mississippi, June marks Men’s Health Month, bringing attention not only to physical well-being but also to the crucial aspect of mental health. Statistics from the Anxiety & Depression Association of America reveal that 1 in 10 men experience depression or anxiety, yet many opt to confront these challenges alone.
Local licensed counselors emphasize that while depression is a universal issue, men often exhibit it through anger, aggression, or withdrawal. Judy Parker, a Licensed Professional Counselor at The Shepherd’s Staff Counseling Center, notes that persistent anger or irritability can severely impact a man’s relationships, signaling deeper mental health concerns.
Despite these signs, men frequently hesitate to seek professional help. Richard Coker, also a counselor at The Shepherd’s Staff, explains that societal pressures often discourage men from showing vulnerability. “Men tend to avoid appearing vulnerable, seeking quick solutions instead. However, gaining insight to recognize and address the problem is crucial,” Coker stated.
The statistics are stark: men account for 79% of all suicides in the U.S., yet only 40% pursue mental health support. Tabatha Kenney, a therapist with New Vision Counseling in Ridgeland, stresses the importance of encouraging men to seek help. “Mental health awareness is growing, making it more acceptable for men to reach out. Recognizing the need for help is a sign of strength, not weakness,” Kenney said.
Counselors advocate for support from family, friends, and colleagues to motivate men to prioritize their mental health, fostering an environment where seeking help is seen as an act of strength.
