State health officials are warning residents to be cautious as temperatures spike along the Southern Coast.
Dr. Lisa Grant, a public health expert with the Coastal Health Department, said higher temperatures bring more risks both outdoors and in the water.
Grant explained that coastal waters often contain higher levels of Vibrio bacteria between May and September. She urged anyone heading out for boating, fishing, or swimming to take extra care if they have open cuts. “Make sure to keep any wounds covered to prevent them from coming into contact with the water,” Grant advised.
If water does come in contact with a cut, Grant recommended washing the wound immediately and monitoring it for signs of infection.
She also advised residents to limit hard outdoor work during the hottest hours. Grant suggested working outside early in the morning or later in the evening, when it is cooler.
For those who must be outdoors during extreme heat, Grant recommended taking regular breaks, drinking water often, and seeking out shaded or air-conditioned areas. She also suggested wearing loose, lightweight clothing to help regulate body temperature.
Grant warned that signs of heat exhaustion are not always obvious. Some people may not feel thirsty or sweat as much as expected, making it harder to notice when their body is overheating.
“The most important thing is to stay alert,” Grant said. “Take frequent breaks, drink plenty of water, and make sure to cool down whenever you can.”
The Coastal Health Department has published a podcast on summer health risks for those interested in learning more. Are you prepared for the challenges of summer heat and water safety?
