As temperatures are expected to dip across the Pine Belt region this weekend, local health officials are sharing advice to help residents ward off the seasonal illnesses that often accompany colder weather.
Dr. Lisa Carmichael, a nurse practitioner at Coastal Health Clinic, emphasized the importance of basic hygiene as families spend more time indoors. “One of the most important things you can do is wash your hands frequently and maintain some distance from others, especially if anyone is feeling under the weather,” Carmichael said.
Carmichael also recommended practical steps to improve indoor air quality, such as opening windows periodically for ventilation and using disinfectant products to reduce the presence of airborne germs. She suggested adding humidifiers to homes during winter months.
“When we use heaters, the air indoors can become dry, which often leads to sinus issues, nosebleeds, and related problems,” Carmichael explained. “Using a humidifier and saline nasal rinses can help keep your sinuses moisturized and healthy.”
Carmichael noted a recent uptick in cases of Influenza A at her clinic. “Over the last few weeks, we’ve seen a significant rise in flu cases. Hopefully, this is just a brief increase, but it’s a good reminder to stay vigilant,” she stated.
She stressed that flu vaccines are still available and effective, even partway through the season, and addressed a common misconception about the shot. “The flu vaccine will not give you the flu. It’s not a live vaccine, and it takes about two weeks to become fully effective,” Carmichael said.
Flu season usually winds down by the end of March, though sporadic cases can occur during the summer months.
Carmichael also encouraged the community to maintain a balanced, nutritious diet and to stay current on preventive vaccinations to support overall health throughout the winter.
